Midlife Lifestyle Assessment

If You Are a Midlife Woman Whose Body Has a Mind of its Own, Whose Middle is More Muffin Top Than Waist, Who’s Got Mood Swings and Fuzzy Thinking, and It’s Finally Time To Get Some Help... Then You Have Come To The Right Place! • You’re smart. • You’ve tried the diets. • You’ve read -- or at least bought -- all the books. • You’ve added even more exercise and less food to your daily routine... ...and yet the scale doesn’t budge. You get to bed at a reasonable hour, you think nice thoughts, you may even have bought some special-keep-you-cool pajamas to help you sleep through the night but your thermostat has a secret alarm and within hours you are sweating -- blankets on, blankets off. You can never remember where you put your keys, you found your cordless phone’s handset in the refrigerator, (Ok, it was me before I learned the secrets to keeping my mind sharp), and that brilliant point you were just about to make left the station before you even knew there was a train! If any of these sound like your life, and you’d love to have an expert give you one-on-one, personalized advice to get rid of these midlife symptoms, then keep reading! One size fits all lifestyle recommendations just do not work. They can’t - because each of us is biochemically different. This means that there are some folks who can eat carbs all day and run like the wind, while others (like me) need more of a protein plan with some carbs to feel my best and stay energized and focused. Do you know which type you are? You will when you get your Personalized Mind and Body Assessment Review. If you are a runner, then a program that incorporates running is great for you -- but what about those of us who have no inclination, nor the knees to pound the pavement? All exercise is neither recommended, nor possible for all people. But exercise we must and I'll show you the most efficient way to get and stay sassy and fit. In one hour, plus the time it takes you to fill in the juicy details of how you do your day to day right now we'll lay out a easy-to-follow plan that will have you feeling fit, healthy, sassy and sane again. Why wait? No matter where you are on the road to successfully achieving the goals you set into place for 2011, a Strategy Session with your Midlife Mind and Body Tune Up Coach can help. "Gregory Anne did the impossible - she got me losing weight easily and effortlessly after Everything that USED to work on my now 45- year-old body had STOPPED working. I couldn't even drop weight on a juice fast!" - Kate Phillips, www.TotalWealthCoaching.com There is no waiting. The coaching session happens on the phone, from the comfort of your home or home office, at a time that works for both of us. My first rule for creating a strategy that leads to success is “assess, don’t guess”. The Midlife Lifestyle Assessment has three sections: The MLA is part inventory, part Q & A about your day-to-day. My part is to show you the gap that exists between where you want to be and where you are. Armed with the information you provide, I can pinpoint where you can make some changes — usually small ones — to get you moving in the right direction. Small changes can result in Big Results for you! When you honestly look at what you do now you’ll be better able to see what to do next. And let’s face it, we often don’t see our limiters, and we all have blind spots. As an impartial, expertly trained, nutritional and lifestyle coach, I will be able to spot them easily. What makes me the expert? I’m a midlife woman who has spent the past 8 years living the changes and researching countless modalities for natural ways to feel better, rediscover my old energetic self, control hot flashes, lose weight, retain or rebuild muscle, and find ways to enjoy myself -- I’m so not into deprivation. I’m a professional chef who studied nutrition for years, worked hand-in-hand with an RD and a heart surgeon to develop a quick healthy food restaurant chain in California. I’m a certified life and weight loss coach and my business is helping midlife women feel better -- whatever it takes. Health is not often the reason we make changes in our habits -- but if you're targeting your symptoms because you’re gonna start sacrificing small animals if you don’t get some relief, then here's a bonus! You’ll be adding a layer of protection to the aging process. You do want to age well into your next half... don’t you? Before I tell you how affordable this one-on-one coaching is, I've got a couple of questions for you: How much would you pay to have the body you desire? What would it be worth for you to sleep through the night? What is it costing you to tolerate cravings, low energy, and the frustration that comes when nothing you are currently doing works? This Midlife Lifestyle Assessment with your personalized, 60-minute strategy session is reasonably priced at $497. Your success in all areas of life is rooted in your health and how you feel about yourself. If any area of your day to day feels like it’s holding you back from doing all you want to do, then this strategy session is the first step. Your strategy session is designed to help change the way you are thinking as well as how you are “doing” your lifestyle. You can’t make lasting changes thinking like you always think or doing what you always do. The very nature of the word "change" implies that something different must happen, right? Whether you need or want to • improve your health • lose weight • have more energy • make better decisions about food • reverse pre-diabetes lower your blood pressure ...or you simply want to get your sexy back, then gift yourself a strategy session with me -- and when we’re done you will know with absolute certainty what it will take to get you there. Not used to asking for help or, god forbid, paying for it? Every successful person has a mentor or coach at some point — often all along the way — in their lives. Having a body that supports your success is critical whether you run a business, work for someone or play all day. Without your health and plenty of energy, even play can feel like work. If you are ready to do something nice for YOU for a change, (or for a girlfriend, your mom, a co- worker), then take advantage of the special pricing by grabbing your spot now! Imagine waking up feeling refreshed, sliding effortlessly into your favorite jeans, and knowing exactly what to eat to get you through a long day of business creation feeling like a powerhouse. If having a coach is something you’ve thought about in the past but it’s out of your reach financially at this time, I wouldn’t pass up this offer. Why? After our hour together you'll know where to start, how to stay on track, and so much more! Now is the time to give yourself this gift-you are SO worth it. To Your Health, Gregory Anne PS: This is where I'm supposed to say something that makes you want to buy this product RIGHT NOW. I don't need to - you are either ready to take your first step towards taking back your midlife mind and body and feeling and looking better than you have in a long time-- or you're not. If you are I'd grab your spot now because my business coach tells me that this special pricing must go soon!

Food Movement

Lifestyle Factors